Staff have enjoyed a recorded mindfulness session for Mental Health Monday, as part of the School’s ‘Countdown to Christmas’ programme.
Our thanks to Ms Seed who provided the session, demonstrating how to use our breath to be in the moment. She reminded us that people often spend time worrying about things in the past, whereas mindfulness is all about being present in the moment.
A teacher of psychology, Ms Seed’s background in mindfulness comes from her yoga teacher training, as well her qualifications in teaching mindfulness to pupils in school.
Junior School Open Day
The next Alleyn's Junior School Open Event is from 1.30pm to 3pm on Wednesday 22 May 2024. There will be a Head's Talk at 1.40pm after which you will be offered a tour of the school with a pupil. There is no need to book a place at this Open Event - everyone is welcome.
Last updated on 20 05 24 at 09:12
.jpg)
