Harnessing the Power of Virtual Reality to Reduce Stress and Anxiety

Over the next fortnight, Alleyn’s is partnering with VR Wellness company, Phase Space, in a collaborative pilot study to assess the effectiveness of virtual reality in reducing stress and anxiety.  

Phase Space is the recipient of a UKRI/Innovate UK Mindset programme grant to grow the UK’s immersive digital mental health sector. Their Virtual Reality technology uses colours, patterns and sounds to transport the viewer into a visual journey whereby it is intended for the viewer to relax, breathe and enjoy the experience, subsequently reducing feelings of stress and anxiety. 

The study will run with multiple strands, including a small number of Year 13 pupils, who will trial the system. Their stress and anxiety levels leading up to mock examinations will be analyzed and used as a benchmark for the technology's capability. Each experience will last around 10 minutes and will provide insight into Phase Space’s potential.   

Mr. Koloi, Education and Welfare Officer, has identified that if successful, the technology could be a useful tool for pupils to use, providing relief through times of increased stress, such as when going for an immunisation injection, in the lead up to and throughout examinations periods, or after the event of a panic attack.  

Mr. Koloi met with a group of neuro diverse pupils last week, trialing the ‘Calm’ experience, before facilitating group discussion and encouraging feedback direct from pupils. The initial feedback has been positive, and the potential for the usefulness of the tech has been identified, along with suggestions on how to improve the experience.  

Phase Space have developed experiences for Calm and Balance, with an increased library of experiences currently under development; including experiences geared toward Sleep, Mindset, Confidence and performance.  

For further information, watch the introductory video here. 

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